Yoga can Relieving anxiety
Although most people feel anxious from time to time, anxiety is also a symptom of many conditions, including panic disorder, social anxiety disorder, post-traumatic stress disorder (PTSD), and phobias.
A 2016 meta-analysisTrusted Source found that practicing Hatha yoga had a promising effect on anxiety. Yoga was also most beneficial in people who had the highest levels of anxiety at the start of the studies.
An older study from 2010Trusted Source demonstrated that yoga improved mood and anxiety levels more than walking. The researchers suggest that this was due to higher levels of the brain chemical gamma-aminobutyric acid (GABA).
GABA activity tends to be lower in people with anxiety and mood disorders. The researchers tested GABA activity and found that yoga increased GABA levels in the participants.
A 2017 study evaluated whether school based yoga practice could help children experiencing anxiety. Practicing yoga at the beginning of the school day for 8 weeks improved their well-being and emotional health compared with the control group.
Major depression affects around 17.3 millionTrusted Source adults in the U.S. in any given year.
Although medication and talk therapy are common treatments for depression, yoga has had some promising results as a complementary therapy.
A 2017 systematic review found that yoga could reduce depressive symptoms in many populations, including people with depressive disorder, pregnant and postpartum women, and caregivers.
Research from 2017Trusted Source looked at people with depression that had not responded well to antidepressants.
Study participants who completed 2 months of Sudarshan Kriya yoga experienced a reduction in depressive symptoms, whereas the control group showed no improvements.
Researchers suggest that yoga may lower symptoms of depression by reducing cortisolTrusted Source, or the “stress hormone.”