Yoga can Relieving anxiety

F410nv3rt/ October 15, 2021/ Sports/ 0 comments

Although most people feel anxious from time to time, anxiety is also a symptom of many conditions, including panic disorder, social anxiety disorder, post-traumatic stress disorder (PTSD), and phobias. A 2016 meta-analysisTrusted Source found that practicing Hatha yoga had a promising effect on anxiety. Yoga was also most beneficial in people who had the highest levels of anxiety at the

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Decreasing lower back pain with Yoga

F410nv3rt/ September 11, 2021/ Sports/ 0 comments

Some research suggests that yoga can be better than physical therapy for lower back pain.Lower back pain affects around 80%Trusted Source of adults at some point in their lives, and it affects their ability to perform daily tasks, exercise, and sleep. Yoga may be a convenient and inexpensive way to provide some relief. A 2017 analysis linked yoga practice with

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